Personal Coaching- Define your vision and achieve your goals
- Live a satisfying and vital life
- Overcome your blocks
- Open yourself to your creativity
- Recognise and overcome sabotaging behaviours
- Develop optimism
- Increase self confidence
- Cope with difficult situations in a positive way
- Develop self awareness and self acceptance
Personal coaching provides a supportive relationship in which to explore your vision for the future without judgment or restraint. Together we explore strategies for change and establish measurable steps towards achieving your goals. My aim is to inspire you and to challenge you with honest and supportive feedback and encouragement. With my skilled facilitation and guidance you will receive clear suggestions for activities to undertake between sessions. I also provide email back up between sessions. Please contact me to discuss where you are now and where you would like to be in the future.
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“Bringing in nature helped me to gain a different perspective and to be calm under pressure”
“When recently engaged in a very difficult task, Paulina provided sound, consistent and concise coaching support.” |